Embrace Your Power
Holistic guidance for women battling overwhelm and weight issues.
Emerge confidently, nurturing your health, and carving a clear path forward.
About Neha Parmar
I'm Neha Parmar, a passionate coach who empowers women aged 30-50 to navigate through times when they feel overwhelmed or stuck. With a year of hands-on experience, I assist women in overcoming weight challenges and personal stagnation through small, meaningful steps. My strategy blends mindset reframing, intuitive eating, and manifestation practices, all aimed at building confidence, nourishing the body, and ensuring lasting health. I am dedicated to helping each client embark on a journey to create the life they envision for themselves.
Who is it for?
- Women between the ages of 30 and 50
- Feeling overwhelmed or stuck, seeking to regain control of your life
- Eager to overcome weight challenges through mindset reframing and intuitive eating
Who is it not for?
- Not a woman in the 30 to 50 age range
- Not ready to take the steps necessary to regain control and overcome weight challenges
- Looking for a quick fix without making meaningful changes
MODULE ONE
Introduction to Empowerment
OUTCOME
Clear understanding of the program structure and personal expectations.
DESCRIPTION
Kick off your journey by defining what empowerment means to you. Assess your current health and wellness state, setting your personal goals to reclaim control and move forward with confidence.
MODULE TWO
Foundations of Mindset Reframing
OUTCOME
Begin reshaping your thought patterns to support positive changes.
DESCRIPTION
Learn how to identify and alter negative thoughts, paving the way for a positive mindset essential for your transformation. This knowledge will empower you, allowing you to turn obstacles into opportunities.
MODULE THREE
Essentials of Intuitive Eating
OUTCOME
Improved relationship with food.
DESCRIPTION
Discover how to listen to your body's hunger and fullness signals to eat intuitively. This practice promotes healthier eating behaviors without restrictive diets, ensuring you nourish your body with the right nutrients.
MODULE FOUR
Deep Dive into Manifestation
OUTCOME
Enhanced clarity and direction in life.
DESCRIPTION
Harness the power of manifestation to set intentions and visualize your path to success. Utilizing tools like vision boards and affirmations, you will create a vivid and motivating picture of your future achievements.
MODULE FIVE
Combining Techniques for Synergy
OUTCOME
Seamless integration of mindset, nutrition, and manifestation techniques.
DESCRIPTION
Learn how to blend mindset reframing, intuitive eating, and manifestation into a cohesive routine. This integration enhances their effectiveness, equipping you with robust tools for daily empowerment.
MODULE SIX
Mid-Program Review & Adjustment
OUTCOME
Refocused goals and adjusted strategies for enhanced results.
DESCRIPTION
Assess your halfway progress and celebrate achievements. Adjust your goals and strategies as needed to maximize your impact and ensure you’re on track to reclaim your life and health.
MODULE SEVEN
Stress Management Techniques
OUTCOME
Improved stress management.
DESCRIPTION
Equip yourself with practical tools to manage daily stress effectively. These tools are crucial for maintaining mental clarity and physical health, giving you an added edge in your empowerment journey.
MODULE EIGHT
Advanced Intuitive Eating
OUTCOME
Enhanced control and enjoyment of eating.
DESCRIPTION
Build on your foundational intuitive eating skills by learning advanced techniques that help manage emotional eating and sustain pleasure in eating healthfully.
MODULE NINE
Creating Your Empowerment Circle
OUTCOME
Established support network.
DESCRIPTION
Create your Empowerment Circle by connecting with peers, mentors, and supporters who encourage and motivate you. This community will enhance your journey’s success, providing emotional and motivational support.
MODULE TEN
Long-Term Goal Setting
OUTCOME
Clear, actionable long-term goals.
DESCRIPTION
Focus on setting detailed, achievable long-term goals that will guide your post-coach activities and ensure sustained success. Planning now means thriving in the future.
MODULE ELEVEN
Overcoming Obstacles
OUTCOME
Increased resilience and capability to handle setbacks.
DESCRIPTION
Prepare to face future challenges confidently by developing problem-solving skills and resilience. This module will ensure you stay on track toward your goals, no matter the hurdles.
MODULE TWELVE
Reflection and Celebration
OUTCOME
Recognition of personal growth and program achievements.
DESCRIPTION
Reflect on your transformative journey, document key learnings and successes, and plan a celebration to acknowledge your hard work and dedication. Set a positive tone for your continued empowerment journey.
Are you ready to transform your life starting with just 5 minutes a day?
Holistic guidance for women battling overwhelm and weight issues.
Emerge confidently, nurturing your health, and carving a clear path forward.
